ORIGINAL
IS WRITTEN
IN RUSSIAN

ALTERNATIVE CONTENTS

SITE'S FORUM

1. Cyrillic
   (Windows-1251)
2. Roman
   alphabet
   

INTERNET CLUB OF ENERGETIC RUNNING AND WALKING ENTHUSIASTS

ANNOTATION

THE FINAL RADIO BROADCAST (in Russian)

CLEANSING PROCEDURES

• Evacuation of the colon
• The stomach wash
• Washing out the nose
• Water procedures
• Sauna and Baths

ENERGETIC RUNNING OR WALKING

• Energetic running or walking
• Running on "R-vibration" with "HA" post exhalation
• Friendly Advice (in Russian)
• Spiritual work on a fitball
• Energetic Shower - Namaz
• Mini-stadium

THE BASICS OF COSMIC RELAXATION

• Prelude
• Cosmic Relaxation

ENERGETIC NOURISHMENT

• Dry Fasting
• Dry Fasting 1 (in Russian)
• Dry Fasting 2 (in Russian)
• Energetic nourishment

CONTACTS

INTERNET CLUB OF ENERGETIC RUNNING AND WALKING ENTHUSIASTS