ORIGINAL IS WRITTEN IN RUSSIAN
FRAME CONTENTS
SITE'S FORUM
Cyrillic
(Windows-1251)
Roman
alphabet
INTERNET CLUB OF ENERGETIC RUNNING AND WALKING ENTHUSIASTS
ANNOTATION
THE FINAL RADIO BROADCAST (in Russian)
CLEANSING PROCEDURES
Evacuation of the colon
The stomach wash
Washing out the nose
Water procedures
Sauna and Baths
ENERGETIC RUNNING OR WALKING
Energetic running or walking
Running on "R-vibration" with "HA" post exhalation
Friendly Advice (in Russian)
Spiritual work on a fitball
Energetic Shower - Namaz
Mini-stadium
THE BASICS OF COSMIC RELAXATION
Prelude
Cosmic Relaxation
ENERGETIC NOURISHMENT
Dry Fasting
Dry Fasting 1 (in Russian)
Dry Fasting 2 (in Russian)
Energetic nourishment
CONTACTS
INTERNET CLUB OF ENERGETIC RUNNING AND WALKING ENTHUSIASTS
Vitalij Polonskij
radio@vitalij.com